Standing Alternating Cable Crossover | Chest | Strength and Conditioning Exercises
Stand with one foot in front of the other to create a stable base with a cable machine handle in each hand, bend your elbows slightly and retract your shoulder blades. Drive one handles towards your chest line keeping tension on the pectoral muscle and ensuring the bicep muscle does not overly assist while the opposite arm stays stationary. Once the arm is at the chest line, in a controlled movement bring it back laterally maintaining a slight bend in the elbow and repeat with the opposite arm.
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