Hip Flexor Strengthening? Try Crawling... - Multiple Sclerosis Exercise
FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
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Do you struggle to lift your legs when you walk, exercise, and climb stairs? In order to improve Hip Flexion, we need to re-connect the hip flexion movement pattern or map from your brain to your psoas muscles. The problem with most “hip flexor” exercises is that they force your leg to lift vertically against the force of gravity and the mass of your leg.
If this is difficult for you, a better strategy is to work on the hip flexion pattern using a HORIZONTAL pattern called CRAWLING. Most humans have crawled sometime in their life so the brain is familiar with the movement patter. The key to crawling correctly is coordinating your breath, hand, and leg to move all at the same time.
As you do this exercise, keep your spine straight and abs pulled up. Use small, tight crawling movements in order to stay in control of your body.
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