Leg Strengthening | Endurance | Increase Muscle Control - Multiple Sclerosis Exercise
FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
** EXERCISE WITH MS **
http://www.exercisewithms.com
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One of the most talked about and recommended exercises for improving MS related leg and hip weakness is the SQUAT. However, it can be a very challenging exercise to set up, get into, and perform well due to balance difficulties and a feeling of “falling” too fast.
This movement exercise drill called a WALL BALL SQUAT helps all of these.
Place your ball on the wall.
Hold the ball and slowly rotate your body so your low back is against the ball.
Use your rollator to stabilize if you need.
Push your low back/hips into the ball.
Pull your abs in.
Slowly drop into a seated position and only go down as far as you can control.
Lower is NOT always better.
You must only use a range of motion that you can control, feel safe in, and stand up from.
Please use caution and start small – you can always build up to deeper squats.
When lowering your body – go slow and hold your abs in.
Hold the squat at the bottom for 1-3 seconds.
When standing back up – drive from your glutes and thighs.
This is an AMAZING way to start learning how to squat well, develop strength, and increase muscular control and endurance.
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