Lost in Thought: My Neurobiological Journey Back to Feeling | Somatic Dispatches 3
на канале: PracticallyPsychology
What are feelings, really? 🧐 For much of my life, a retreat into pure intellect turned me into a "meat machine," disconnected from my emotional self. In this third "Somatic Dispatch," I'm sharing my deeply personal journey of reclaiming my humanity.
I'm applying the Tension Resolution System (TRS) and Eugene Gendlin's Focusing techniques to attune to my body's whispers. This is an archaeology of my soul, learning to hear the faint, "hissing sibilants" of buried emotions.
Join me as I confront discomfort and build a coherent connection with my body, one somatic dispatch at a time. This is my path to an integrated, more tenable life.
#ExistentialNeurobiology #SomaticDispatch3 #MindBodyConnection #Neurobiology #EmotionalHealing #Interoception #TensionResolutionSystems #PersonalGrowth #SomaticHealing #PracticallyPsychology