Emotionally Shut Down? Learning How To Feel
Emotionally numb? Feel nothing? Disconnected from your own body and emotions?
This video is your guide to learning how to feel again, teaching you the practical steps of interoception and Focusing to truly feel alive again.
#existentialneurobiology #interoception #Feelings #Neurodivergent #MentalHealth #selfawareness
DISCLAIMER:
I am not a registered medical or mental health provider. As such the information provided herein is for information and entertainment purposes only. This content is exclusively for adults, only. Application of the described practices are at the complete discretion of the viewer, only.
In the event of untoward distress the viewer is encouraged to cease practice and seek professional guidance.
The information provided here is presented in goodwill from a person who has experienced various medical and mental health challenges. It reflects information gathered over more than 50 years in response to these challenges.
I hope that the information is useful to you on your journey through life and, if it is, I encourage you to subscribe on @practicallypsychology on YouTube.
Live long and prosper.