Day 16 My Second Week Average Weight
In this video i show you my favorite 1 thing to do for lean muscle growth with less body fat gains which is look at my weekly average weight . For my first week of lean bulking for muscle growth, I weighted in at 162.43 lbs , on my second week as you will see in this video my weight was 164.23 lbs weekly average.
This means i gained 2lbs of total weight which is too much for lean bulking this will add up to 4lbs a month and 48lbs a year. For any natural bodybuilder you know very well most of that weight will be body fat.
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