Get Fast Results With This Workout Routine
Here is the amount of sets and reps i did in this pull day back and bicep workout routine
5 min walk warmup
4 sets pushup superset with assisted pullups
3 sets Underhand grip lat pulldowns
3 sets Bent over rows
2 sets T Bar rows wide grip
2 sets T bar rows narrow grip
2 sets Seated Wide grip Rows
3 sets Single arm preacher curls
3 sets Two arms preacher curls
3 sets Standing cable curls
3 sets Behind the back cable curls
4 sets Machine Shrugs
2 sets Dumbbell rear delt flys
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