BACKPACKS are AMAZING Workout Tools - BackPack Training #4
BACKPACKS are AMAZING Workout Tools - BackPack Training #4. Backpacks shift differently every time you train using one, Depending on what you pack it with, you change the workout. Try this workout with cans in the back, then books and finally with water filled bottles and let me know in the comments if there was a change. SO COOL.
Welcome to Rilde and Christina's Channel. Our goal is to keep you laughing while you workout at your best intensity and ability. All workouts include modifications, progressions, regressions and of course, laughter... Laughter makes everything better! Rilde and Christina have 37 years combined experience in the fitness industry, well Christina has 34 and Rilde has 3 but he has been watching and learning since he was 4 years old watching mom teach classes.