60 Minute Comprehensive Workout - CRAZY HIIT and Flow Yoga
60 Minute Comprehensive Workout - CRAZY HIIT and Flow Yoga. Laugh yourself fit, that’s our goal. This is a high intensity interval training 30 minute workout followed by a 30 minute flow yoga. This is a wonderful, comprehensive experience. Rilde and Christina will encourage, motivate and challenge you. Make sure to subscribe to our channel so you get all the live updates of videos as we create them!