Take the Slow Strength TEST.. How Slowly Can You Move?
Take the Slow Strength TEST.. How Slowly Can You Move? Laugh yourself fit, that’s our goal. This workout takes the moves you typically do and slows them down so you really feel every muscle engage and helps you understand how to properly execute each movement. Rilde and Christina will encourage, motivate and challenge you. Make sure to subscribe to our channel so you get all the live updates of videos as we create them!