How to Increase Your Power on the Bike. The Science
What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I'll take you through the process of building power step by step.
Links to videos:
Weight Lifting: • Does Weight Lifting Make You Faster? What ...
Get Faster: • Everything You Need to Know to Become a Fa...
Tapering: • How to Taper, What to Do the Week Before a...
Raise Your FTP: • How to Raise Your FTP, Full Workouts and T...
Base Training: • How to Do Base Training the RIGHT Way
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Studies I used in this video:
https://journals.lww.com/acsm-msse/Fu...
https://www.physiology.org/doi/abs/10...
https://www.physiology.org/doi/abs/10...
https://journals.humankinetics.com/do...
http://europepmc.org/abstract/med/188...
https://journals.lww.com/nsca-jscr/Fu...
https://onlinelibrary.wiley.com/doi/f...
https://onlinelibrary.wiley.com/doi/f...
https://journals.plos.org/plosone/art...