#SWOLESUNDAYS

Опубликовано: 10 Июнь 2026
на канале: Swolefield

This workout is designed for those of you looking to stay in shape even though the gym is closed!
Squat Thrusters- 4x8
Renegade Rows- 4x8
Floor Press-4x8
Arnold Press- 3x10
Supermans- 3x10
Supinating Curls- 3x10

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