APEX WORKOUT!
Back with another video for you all!
This video is based on the A.P.EX. WORKOUT REGIME
Workout:
RD 1.
A:Squats
P: Hip March
EX: Squats Swings
RD 2.
A:Squat Pulse
P:Single Leg RDL
EX:Glute Power Squeeze
RD 3.
A: Reverse Lunge
P: Sprinter Lunge
EX: Lunge Jumps
RD 4.
A: Prisoner Get Up
P: Hip Thrust
EX: Jump Squat
Do all exercises at 30 seconds with 15 second break in between
If too challenging reduce to 15 seconds for exercise and 30 seconds rest.
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