7 exercises for a flat stomach step by step
seven exercises you can do to help achieve a flat stomach. Remember to maintain proper form and engage your core throughout each exercise:
Crunches:
Lie on your back with your knees bent and feet flat on the floor.
Place your hands behind your head, elbows out.
Lift your shoulders off the floor, engaging your core.
Lower back down and repeat.
Plank:
Start in a push-up position, but rest on your forearms instead of your hands.
Keep your body in a straight line from head to heels.
Hold this position, engaging your core, for as long as you can.
Bicycle Crunches:
Lie on your back with your hands behind your head and legs lifted, knees bent at 90 degrees.
Bring your right elbow towards your left knee while straightening your right leg.
Switch sides, bringing your left elbow towards your right knee.
Continue alternating sides.
Leg Raises:
Lie on your back with your legs straight.
Place your hands under your hips for support.
Lift your legs up towards the ceiling, keeping them straight.
Lower them back down slowly without touching the floor and repeat.
Russian Twists:
Sit on the floor with your knees bent and feet flat.
Lean back slightly, keeping your back straight.
Hold your hands together in front of you.
Twist your torso to the right, then to the left, touching the floor beside you each time.
Mountain Climbers:
Start in a push-up position.
Bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest.
Continue alternating legs at a fast pace.
Flutter Kicks:
Lie on your back with your legs straight and hands under your hips.
Lift your legs slightly off the floor.
Quickly alternate kicking your legs up and down in a small, controlled motion.
These exercises target different parts of your core and can help you achieve a flatter stomach when combined with a balanced diet and regular cardio workouts12. How often do you plan to incorporate these into your routine?
#fitness #THERAPY #workout
Push-Up Board For Man and Woman, Portable Outdoor Sports: https://amzn.to/3S8rLHt
Back Brace Posture Corrector for Women & Men: https://amzn.to/4cKM2e0
This video contains affiliate links. If you click through and make a purchase, I may earn a commission. It doesn’t cost you anything extra, and I appreciate your support!”