Pilates Exercise Sequence | Pilates Original Exercises | Day 8
Pilates Exercise Sequence from the Original Pilates Matwork Sequence from Return to Life through Contrology by Joseph Pilates.
This original mat Pilates series does go through some more advanced exercises. If you are NEW TO PILATES get started with my PILATES FOR BEGINNERS FOUNDATION SERIES TODAY: https://www.pilatesworkoutsonline.com...
March is known as March MATness in the community which is a global community Pilates event to celebrate the 34 exercises from the original mat work from Joseph Pilates as interpreted by instructors and Pilates lovers around the world.
This March 2021 we will break down the Pilates exercise sequence from the Pilates original exercises in the book Return to Life through Contrology by Joseph Pilates and as laid out on www.MarchMatness.com which is a site started by Benjamin Degenhardt at https://360pilates.com/
Every Tuesday and Thursday we will discuss a block of exercises as we go through the mat series in sequence, on the last day we will go through the full flow of the Pilates 34 original exercises.
March MATness 2021 is focused on “Thank you notes to Pilates” my thank you from the pandemic this year is that it brought me back to the mat! It had been a while since I focused more on my mat practice. Given the state of the world, it was easier to share mat Pilates with everyone since there is no need for equipment or props all you need is your body. I do have Pilates equipment however I've found a new love for the mat work since the start of the pandemic.
** What is your thank you note to Pilates? Share with me in the comments below. **
Coming back to the Pilates original exercises on the mat is always a good re-connection to Joseph Pilates and how he created the exercise sequence. You can see and feel how the exercises to prep your body as you go through the series.
Inspiration for this video series is from @360pilatesonline and @marchmatness
Like my workout outift? Check out my favorite Pilates Workout Clothes: https://savvi.com/jessicaannpilates
VIDEO TIMELINE: Last 3 Exercises of the mat Pilates workout.
00:00 Pilates Exercise Sequence - The Original Mat Work Series
00:04 Welcome to Pilates Workouts Online for March MATness
00:40 The Rocking
01:16 The Control Balance
01:46 The Push-Up
02:35 Free Pilates for Beginners Foundation Series
02:48 Subscribe Now
#pilatesworkoutsonline #marchMATness #matpilates #mmthankyou
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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area.
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