Pilates Reformer Basic Order
The Classical Reformer Basic Order on the Contemporary Balanced Body Reformer.
In this Reformer workout, we will begin with the footwork series lying supine on the carriage with 3-4 springs. While this is a basic Pilates Reformer order, some moves can still be challenging. Omit or modify as needed for your practice.
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Exercise List for this 10-Minute Basic Reformer Classical Order
FOOTWORK 3-4 springs • Pilates Reformer Footwork Series
-Toes
-Arches
-Heels
-Tendon Stretch (Calf Raises)
HUNDRED 2 springs
FEET IN STRAPS 2 springs • Pilates Reformer Feet in Straps
-Frogs
-Leg Circles
STOMACH MASSAGE SERIES 2-3 springs
-Round
-Hands Back
-Reach Up
SHORT BOX SERIES All springs
-Round Back
-Flat Back
-Side to Side
-Tree (skip move or the extension into the well to modify)
ELEPHANT 2 springs
KNEE STRETCH SERIES 2 springs
-Round
-Arched
KNEES OFF
RUNNING (prancing) 3-4 springs
PELVIC LIFT 3-4 springs
Note: The inspiration for this Basic Classical Reformer Order is from the exercise lists on Pilatesology.
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