Pilates Reformer Abs Exercises | Kneeling Abs Facing Back
Pilates Reformer Abs Exercises in Quadruped also known as Kneeling Abs Facing Back is a fun way to work the core on the Pilates Reformer. This exercise is next up in our Reformer flow after completing arm exercises. This Pilates move works the full body and is a great exercise to master prior to some of our other planks on the Reformer. I'm continuing on with my single spring on the Reformer for this ab exercise.
Did you miss the first four videos in our Full Body Pilates Reformer Flow?
Footwork Series: • Pilates Reformer Footwork Series
Bridging Series: • Bridge Series on the Reformer
Roll Down: • Roll Down Pilates Reformer
Arm Exercises: • Pilates Reformer Arm Exercises
⭐️ Mat + Reformer Online Training:
We'll explore Pilates history and Fundamental Anatomy, and break down exercises and sequencing inspired by the original Pilates Mat and Reformer repertoires. https://www.pilatesworkoutsonline.com...
// Free Resources: https://www.pilatesworkoutsonline.com...
// PROPS USED IN THIS WORKOUT
Pilates Reformer from Balanced Body Pilates
// SHOP MY PILATES EDUCATION COURSES
SUP PILATES TRAINING | Pilates for PaddleBoarding | Pilates instructors Earn CEC's for the National Pilates Certification Program (NPCP).
START TODAY: https://www.pilatesworkoutsonline.com...
PILATES ARC TRAINING on the MAT, REFORMER & TOWER/SPRINGBOARD | Pilates instructors earn CEC's for the National Pilates Certification Program (NPCP)
START TODAY: https://www.pilatesworkoutsonline.com...
// SHOP MY FAVORITE PILATES WORKOUT CLOTHES
My favorite athleisure wear: https://savvi.com/jessicaannpilates
// FREE MAT PILATES FOR BEGINNERS SERIES
Pilates for Beginners Video Series: https://www.pilatesworkoutsonline.com...
// COME SAY HI!!
INSTAGRAM: / jessicaannpilates
FACEBOOK Community: / pilatesworkoutsonline
Pilates Reformer Ab Exercises Youtube Video Timeline:
00:00 Pilates Workouts Online Welcome
00:14 Pilates Reformer Arm Exercises
02:25 Subscribe, Like, Share Pilates Workouts Online
SUBSCRIBE & SHARE TODAY AT https://www.youtube.com/c/PilatesWork...
#PilatesReformer #ReformerCoreWorkout
THANK YOU FOR SUPPORTING THIS CHANNEL, PLEASE SUBSCRIBE LIKE, & SHARE
I appreciate every time you watch & like a video, thank you for joining me for Pilates!
// WAYS YOU CAN SHOW LOVE & SUPPORT
1) SUBSCRIBE to PILATES WORKOUTS ONLINE w/Jessica Ann Pilates https://www.youtube.com/c/PilatesWork...
2) LIKE & COMMENT: Your participation & support on this channel via likes, comments, shares, and subscribing to this channel is greatly appreciated as it helps me continue to provide Pilates for everybody and everyone.
3) SHARE WITH A FRIEND: Friends don't let friends do Pilates alone
4) JOIN MY VIRTUAL PILATES STUDIO: On-demand workouts and Pilates education on the mat, apparatus, and more! Visit me at to learn more: https://www.pilatesworkoutsonline.com/
5) PILATES WORKOUT CLOTHES: Support this page when you shop for your Pilates activewear! Check out my favorite workout line at: https://savvi.com/jessicaannpilates
6) JOIN THE COMMUNITY: / pilatesworkoutsonline
7) SHOP WITH ME: The links on this page are mine or a company/product that I'm an affiliate or that I support. I may receive a commission or some form of compensation at no additional cost to you. This helps support the channel and allows us to continue to make free Pilates videos like this and more. I greatly appreciate your support!
Have questions? CONTACT ME HERE: https://www.pilatesworkoutsonline.com...
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates /Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area.
AFFILIATE LINKS: This description contains affiliate links, which means that if you click on one of the product links, I may receive a commission or some form of compensation at no additional cost to you. Thank you for your support, so that we can continue to provide Pilates workouts and more!