Pilates Mixed Equipment | Pilates Mat Sequence 4 of 5
Pilates Mixed Equipment | Pilates Mat Sequence. This is video 4 of 5 in our mixed apparatus flow where we will move onto the mat for a few of our exercises from the classical mat order. Let's stay at the tower on the mat as we flow through this series of rolling exercises. See below for the full mixed pilates apparatus series.
Mat Pilates Classical Order Revised on Equipment. Watch the full series here: • Mixed Pilates Apparatus Workout
If you can't easily move to the floor side of your tower or to a springboard for the tower series. Move the Arc sequence to after the Reformer series. This will allow time to convert the Reformer to a Tower bed.
REFORMER • Pilates Mixed Equipment | Reformer Series ...
Supine Arms Hundred
Supine Arms Roll Over
Supine Arms One Leg Stretch
Supine Arms Double Leg Stretch
Leg Pull Front & Back
Seated Roll Up
Double Leg Kick/ Hamstring Curl Single Leg
Double Leg Kick/ Hamstring Curl
Rocking
TRAPEZE TABLE aka Tower or Springboard, w/Push-Through Bar (or do Arc Series first) • Pilates Mixed Equipment | Pilates Tower R...
Spine Stretch
Teaser
Control Balance
Neck Pull
One Leg Circle
Side Kick
FOAM ARC aka Spine Corrector or Barrel • Pilates Mixed Equipment | Spine Corrector ...
Spine Twist
Saw
Scissors & Bicycle
Corkscrew
Shoulder Bridge
Hip Twist
Swimming
Swan Dive
MAT • Pilates Mixed Equipment | Pilates Mat Sequ...
Rolling Back
Seal
Rocker Open Legs
Boomerang
Crab
EXO CHAIR • Pilates Mixed Equipment | Exo Chair Workou...
Kneeling Side Kick
Side Bend
Jackknife
Push-Up
00:00 Welcome
00:03 Pilates Mat Series on the Mat
02:26 Watch the Full Playlist
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The exercises and techniques demonstrated in this video may not be suitable for everyone. It is assumed that you know how to use the equipment in this video and if you try any of these exercises you do so at your own risk. It is important to understand and respect your body's limitations to consult with a certified professional before attempting any new exercise program or physical activity and to spot you as needed. If at any time during the exercises demonstrated in this video, you experience pain or discomfort, stop immediately and seek medical attention.
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