100 Exercises with the TRX - The Complete Guide - [Part 5 - Chest]
A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for chest using the TRX
The exercises in this video are the following:
1 - Chest Press
2 - Incline Press
3 - One Arm Press
4 - Peck Deck
5 - Flys
6 - Incline Flys
7 - Crossing Flys
8 - Suspended Pushups
9 - Mountain Climber Pushups
10 - Uneven Pushups
11 - Isometric Pushup
12 - Bernie Pushups
13 - One Arm Pushups
14 - Explosive Pushups
15 - Superman Pushups