100 Exercises with the TRX - The Complete Guide - [Part 3 - Legs & Glutes]
A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for legs and glutes using the TRX
The exercises in this video are the following:
1 - Abductors
2 - Adductors
3 - Bridge
4 - Crossing Lunges
5 - Deadlift
6 - Explosive Squats
7 - Hamstring Runner
8 - Hip Raise
9 - Leg Curl
10 - Lunges
11 - One Leg Bridge
12 - Pistol Squat
13 - Explosive Pistol Squat
14 - Suspended Abductors
15 - Side Lunges
16 - Suspended Side Lunges
17 - Single Leg Curl
18 - Leg Extension
19 - One Leg Squat
20 - Sprinter
21 - Squat
22 - Lying Abductors
23 - Suspended Lunges
24 - Toe Tap
25 - Wide Reverse Plank
26 - Reverse Plank