100 Exercises with the TRX - The Complete Guide - [Part 6 - Functional Exercises]
A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for functional training using the TRX
The exercises in this video are the following:
1 - Row and Squat
2 - Skater with Crossing Lunges
3 - Leg Raise with Reverse Flys
4 - Atomic Pushups
5 - Handwalk
6 - Airplane and One Leg Jump
7 - Lunge and Knee Strike
8 - Pull and Push
9 - One Leg Burpees
10 - Pull and Twist
11 - Suspended Pushups and Crunch
12 - Tornado Pulls
13 - German Hang
14 - German Hang and Back Lever