It's that time of the month...
It's that time of the month...
Time to stock up and spend way too much money. 🛒
I share my complete grocery list every month in my free broadcast group on Instagram (in my bio), along with daily workouts, recipes, announcements, and more. Check it out!
Here’s the full grocery list!
Protein:
[ ] Non-fat greek yogurt
[ ] Low-fat cottage cheese
[ ] Tofu
[ ] Wild sockeye salmon
[ ] Frozen jumbo shrimp
[ ] 85% lean beef
[ ] 93% lean beef
[ ] Pork tenderloin
[ ] Chicken breast
[ ] Whole eggs
[ ] Rotisserie chicken
Vegetables/Fruits:
[ ] Spinach
[ ] Banana
[ ] Broccoli
[ ] Romaine lettuce
[ ] Carrots
[ ] Dried raisins (for trail mix)
[ ] Pico de gallo Sals
[ ] Garlic
[ ] Yellow onion
Grains/Carbs:
[ ] Japanese sweet potato
[ ] Low-carb tortilla
[ ] Oats
[ ] Flour
Fats/Oils:
[ ] Low-fat cream cheese
[ ] Unsalted mixed nuts
[ ] Almond butter
Seasonings/Extras:
[ ] Low-sodium soy sauce
[ ] M&ms (for trail mix)
[ ] Gatorade powder
[ ] Baking powder
[ ] Pasta sauce
[ ] Nut bars
#groceryhaul #mealprep #healthyfood #weightloss #fitness #bodybuilding #diet