Struggling to Lose Weight Even Though You Hardly Eat?
Struggling to Lose Weight Even Though You Hardly Eat?
A lot of my clients come to me saying they can’t lose weight, even though they hardly eat and avoid junk food. When I ask them what they typically eat in a day, they often mention things like almonds, walnuts, dates, chia seeds, almond butter, avocado, whole grain toast, and salmon. These are definitely healthy foods, but they’re also packed with calories—especially foods high in fats, whether healthy or not. They can quickly add up.
Many high-calorie foods look small in volume, so you don’t realize just how many calories you're consuming. For example, nuts and seeds are tiny but calorie-dense, and sugary or carb-heavy snacks can disguise themselves in small portions while delivering lots of calories.
The key takeaway: just because a food is healthy or look smaller doesn’t mean it’s low in calories or ideal for weight loss.
If you're feeling stuck or need guidance on this, feel free to message me! I'd love to help you out.
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