Exercises I wish I started doing long time ago...
Exercises I wish I started doing long time ago...
1. The padded support on the elbows allows you to comfortably focus on the biceps without using momentum.
2. Regular skull crushers on steroids—the cable keeps tension the entire time, making it easier to adjust the weight.
3. The slight lean forward prevents you from rocking your body back and forth, isolating the shoulders better.
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