The 2-week wait
Not the dreaded 2-week wait 😭
The TTC journey can be an incredibly exciting time but it can also be filled with stress and anxiety
It refers to the time between ovulation and the expected start of the next period, usually around 14 days ⌛
During this period, anxiety often tempts couples to test early, but early testing can lead to misleading results and increased stress.
It’s worth remembering that the Two Week Wait is based off a 28-day cycle, but 28 days is just the average - some menstrual cycles can be as short as 21 days and others may go as long as 35 days.
To reduce stress, it’s important to understand symptoms, engage in healthy activities, and try not to test too early.
We’d encourage you to keep up any good habits, like getting a full night’s sleep and eating balanced meals, but also doing activities such as meditation or treating yourself to a massage to keep those stresses at bay.
Open communication about feelings and concerns with your partner or loved ones can help you to feel supported and connected during the waiting game 💙