Olympic exercises for everyone
Free Squat Assessment Masterclass: https://canalpotencialhumano.com/?ff_...
Join the Potencial Humano coaching community:
https://canalpotencialhumano.com/comu...
0:00 Maximum power = Olympic exercises
0:15 Experience the benefits
1:18 Why Olympic exercises
2:24 Complexity and demands
2:50 Adaptation of Olympic exercises
3:47 Force production
4:25 Force acceptance
5:11 Movement recovery