Domina el Kettlebell Swing | Hard Style VS Kettlebell Sport
Master the kettlebell swing: technique, common mistakes, and differences between Hard Style and Kettlebell Sport
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00:00 - Introduction: The versatility of kettlebells and the video's objectives.
00:34 - Types of kettlebells: Differences between plastic, iron, and competition kettlebells.
01:40 - What are Hard Style and Kettlebell Sport? 03:08 - Kettlebell Swing Explanation
04:46 - Kettlebell Sport Swing Technique
05:53 - Hard Style Swing Technique
07:25 - Conclusion and Final Explanation