Strong from the ground up | 3 Star Exercises to Strengthen Your Feet
Free Squat Assessment Masterclass: https://canalpotencialhumano.com/?ff_...
Join the Human Potential Coaches Community:
https://canalpotencialhumano.com/comu...
Download the free Mobility Ebook, with protocols and exercises: https://canalpotencialhumano.com/?ff_...
0:00 Train Your Feet
0:18 Why Train Your Feet
0:59 Calf Raises
2:03 Pronation and Supination
3:25 Single-Leg Deadlift
5:30 How to Perform the Exercises