Energetically, bodyfat is a fascinating thing. There are various physical and emotional benefits to bodyfat and carrying excess bodyfat and so if one wants to reduce it may be more energetically conplex.
The intent of this creation is to remove energetic resistance and support bodyfat reduction.
Before you listen, take a moment and become aware of an area of your body with excess bodyfat. Connect with the fat cells for a moment. Then start the audio and consciously connect the energy to the fat cells.
Once you have made the connection, you do not need to do anything to maintain it, just make the connection at the start of your listening session.