My ultimate anti-inflammatory bone broth for gut health and immunity
I make bone broth most weeks, especially if I’m feeling a bit run down, fighting off a cold or just want something comforting. It’s naturally rich in collagen and amino acids that support gut health and immunity.
I like to take it up a notch with extra anti-inflammatory spices like garlic, ginger and cloves for flavour and immune support. It’s one of my favourite healthy habits during cold and flu season. Hope you enjoy it too!
You can find the full recipe on The Doctor’s Kitchen website and app:
📌 Base chicken bone broth: https://tdk.link/bone-broth
📌 My spiced sipping broth: https://tdk.link/sipping-broth
In this video, I show you:
00:00 – Why I started making bone broth every week
00:35 – Is bone broth actually healthy or just hype?
01:08 – What to look for when buying bone broth
01:57 – How to make a simple chicken bone broth
03:52 – My sipping broth with anti-inflammatory spices for digestion and immunity
06:08 – Does garlic really help when you’ve got a cold?
07:54 – How to build a full meal with bone broth
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