30 MIN Cardio Kickbox & Full Body Barre Sculpt
Get ready for a fun and effective workout that combines the power of kickboxing with the strength and grace of barre! This high-energy class is half cardio kickbox and half barre sculpt, giving you the best of both worlds. Punch, kick, and move to the beat to elevate your heart rate, then transition into controlled, sculpting barre moves to tone and strengthen your entire body. It’s an awesome way to build endurance, improve coordination, and feel empowered while having a blast!
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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MB01H11PLAU280B
00:00 Intro
00:51 Warm Up
03:42 Cardio Kickboxing
18:59 Barre Sculpt
32:55 Stretch