20 MIN Strong Yoga | Improve Balance, Mobility + Strength | NO EQUIP + NO REPEATS
Feel stronger and more balanced with today's STRONG YOGA. Roll out your mat and take a deep breath and focus on YOU! This is a great workout to include in your week to not only keep you strong physically but also mentally.😊
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With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
R-LUNGE COMBO
L-LUNGE COMBO
R-SLDOG + KICK THRU
L-SLDOG + KICK THRU
R-3PT + BOWLER
L-3PT + BOWLER
GODDESS SQUAT + SIDE LIFT
R-WARRIOR 2 + TRIANGLE
L- WARRIOR 2 + TRIANGLE
DEADBUG
R-PLANK CRUNCH + LIFT
L-PLANK CRUNCH + LIFT
SUPER HOLD
REVERSE PLANK + KNEE UP
R-WARRIOR 3 + CRESCENT KNEE
L-WARRIOR 3 + CRESCENT KNEE
R-SLDOG + FLIP
L-SLDOG + FLIP
FLOW UPDOG TO DDOG
00:00 Intro
01:04 Strong Yoga
20:59 Stretch