40 MIN FULL BODY STRONG WITH WEIGHTS & AMRAP | Menopause Workout to Support Hormonal Balance
Navigating menopause and perimenopause can bring unique challenges, but this specially designed workout offers targeted support for women during this transitional phase. Combining body specific strength training and jump training. This routine focuses on improving power and even body composition. As we lose estrogen, we lose the hormonal stimulus for strong, powerful muscle contractions. Jumping helps put that back. The workout is tailored to promote overall wellness, support hormonal balance, and improve mood, making it an empowering choice for women seeking to maintain their fitness and well-being during menopause and perimenopause. If you are looking to get the MOST out of this workout, women 👉Lift as heavy as YOU can. If you are just starting out, do what you can, stay consistent in your workouts and I know you will get stronger. Grab your weights and let's shake things up today!💪
By the way, I’m 52 and have been dedicating myself to learning and consulting with the right doctors about what women need to know during this phase of life. Every body is unique, so finding what works best for you may involve some experimentation. If you make changes, such as adjusting your workouts, be consistent and patient as you give it time. I believe in the power of sharing our experiences and having open conversations about it. Follow me on Instagram to stay updated on my journey and insights!
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DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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THE WORKOUT
3 BLOCKS | 4 MOVES | 40 ON 20 OFF | 2 ROUNDS
DB SWING
SQUAT LAT 2X
R-LUNGE
L-LUNGE
CHEST PRESS
REENGAGED ROW
BICEP CURL
TRICEP KICKBACK
SUMO SQUAT + CURTSY
SUMO PULSE 2X HEEL UP
PULLOVER + CHEST FLY
PUSH UP WALK ACROSS
5 MIN AMRAP
10X LAT JUMP OVER
8X THRUSTERS
10X LUNGE JUMP OR JACKS
5X PLANK JACK + TUCK
00:00 Intro
01:54 Warm-up
05:27 Full Body Menopause Workout
31:21 AMRAP (Jump Training)
37:14 Stretch
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#menopause #perimenopause #fullbodyworkout #hiit