15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
35 seconds work | 25 seconds rest
Run on the spot
Squats
Slow climbers
Push ups
Reverse lunges (R)
Reverse lunges (L)
Lateral high knees and punches
Mountain climbers
Single leg crunches
Glute bridges
Burpees
4 Knee smashes 4 Front kicks
Power squats
3 Squat jumps to high knees
5 Push ups to 20 High knees
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