It will require your attention and diligence everyday to maintain your bones, treat or even reverse your osteoporosis or osteopenia, but it can be done! Here are the links to everything I talk about.
Dr. Susan E. Brown's Better Bones Web site: www.betterbones.com
PH Strip test: https://amzn.to/3S4sHdW on Amazon
or on Dr. Brown's site at:
https://alkalineforlife.com/products/...
The Acid Alkaline Food Guide Book : https://amzn.to/3LzNYtw
Alkaline for Life Web Site: www.alkalineforlife.com
Dr. Brown's Mineral Chart and info: https://www.betterbones.com/bone-nutr...
Dr. Belinda Beck's web site: https://theboneclinic.com.au/
Fitness with PJ on Youtube: (search for her osteoporosis vids) / fitnesswithpj
Mind to Matter book by Dawson Church: https://amzn.to/3LC3cOX