Walking Workout with Therabands for Cardio and Muscle Tone, over 50, FRESH anti aging workout 50+.
Cathy Roe shows you how to take a 30 minute walking workout with therabands for light cardio, strength and muscle tone. Geared especially for over 50+ but great for every age. So super sets of exercises for triceps, bat wings, biceps, toned arms, toned gluts and of course toned legs and thighs. Also includes core strength for improved balance.
For bands, get the pack that has bands you can progress with at this link
https://amzn.to/2YQoY9x
I have NEVER and WILL NOT talk about a product that pays a commission for me to talk about it. But if I love it and there is an affiliate link, I will offer it to you (it doesn't cost you anything extra) and if you chose to purchase from a link that is Amazon I may receive a small commission. You are free to use the link or not, but if you do use links that are connected to an affiliate (right now just the Amazon store) I thank you so much.
Cathy Roe is an international educator of dance, fitness and yoga. As the 2019/2020 Ms. Senior Michigan America, Cathy's platform is to bring health, healing, movement and encouragement to all Senior Women, as well as all generations.
Teaching credentials include:
• Dance Director/instructor, University of Hawaii
• Dance Instructor/choreographer, Hong Kong Television, Hong Kong
• Owner of 4 dance and fitness studios, Santa Fe, New Mexico
• Master Teacher with numerous organizations, including Dance Masters of America, various universities and studios, Dance Troupe Inc., Dance Teacher Web
• On the faculty of Dance Teacher Magazine conventions teaching Yoga, Pilates, Jazz, Lyrical, Modern dance.
Cathy Roe is the founder of Cathy Roe’s Ultimate Dance Competitions, a touring convention company holding master classes throughout the United States, as well as competitions .
Cathy is the owner of Cathy Roe Productions Media, where she has produced and choreographed over 150 instructional Dance, Yoga and Fitness DVDs which sell internationally. www.cathyroe.com for demos.
Cathy’s professional credentials also include work as an adjudicator for numerous dance competitions, choreographer for numerous musical theater productions and master teacher for many prestigious dance organizations. Certifications , degrees, awards throughout her career include
• Bachelor of Science from Western Michigan University in Dance Education, summa cum laude, 1977
• Group Ex Certification, IDEA (now ACE) 1991
• Yoga Teacher Training, Hawaii 1995, Michigan 2019
• New York Film and Television Award for 6 Music Videos, Hong Kong
• Mathilda Award for outstanding achievements in Dance, Oakland University
And a variety of other certifications including Pilates Mat, Zumba and Barre.