TRX® at Team Tae Bo® Fitness 1080HD
strength, balance, core
TRX defined is “Total body Resistance eXercise. This type of training was created by a U.S. Navy Seal. TRX is a suspension training tool, a specially designed set of straps and handles that allow for body-weight based training that can help in building strength, balance, flexibility, core and joint stability, all while preventing injuries for people working within a wide spectrum of fitness levels.