Shock Stations HIIT Class by Shell Shock® Fitness
In this class, you’ll push yourself to the limit of HIIT by moving from station to station using timed intervals to keep your heart rate up, your muscles working and your sweat pouring. Similar to circuit training or a bootcamp class, this will challenge your every muscle, bring you the best results to keep coming back. Everyone comes together to promote a high energy environment while working from station to station. Choose this class if you want to get a fast moving team experience and a high-energy total body workout. This intense workout pushes you to your next level of training, driving you real results. We get your body working on HIIT, cardio, strength training, reps and core. See what your body strength is made of! Created by Shellie Blanks Cimarosti.