Renaissance Periodization's Custom Template Is LEGIT! (Program Review)
Renaissance Periodization's Custom Template is a great program. It takes a bit more individual characteristics into account. Find out more in my review!
The Program: https://renaissanceperiodization.com/...
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
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Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.