Is This Jeff Nippard's Best Program Yet? | The Essentials Review
Is Jeff Nippard's Essentials program designed well? Find out in this review!
The Program: https://jeffnippard.com/products/the-...
Chapters:
00:00 Intro
2:13 Choosing Right Version
3:27 Booklet Overview
7:40 Exercise Sub Section
9:44 Concepts Overview
13:38 Program Reviewed
23:15 Final Score
Follow me on Instagram: / liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.