Ep 44 1/2: Reconnecting Daniel's Upper and Lower Halves
Hey, guess what?! I recorded a new Episode of The Optimized Self Show! Well sorta...
[Image]
That’s right, today’s half-episode is just a teaser to what you can expect coming in the near future. Inside we talk about...
How to get the body functioning as a unit by actually training it as an entire unit.
Refocusing our attention and taking exercise down off it’s pedestal.
Why exercise is no substitute for movement and lifestyle.
So take a look for yourself and leave comments with timestamps (YouTube will automatically hyperlink them) about what you think/feel/believe is important to you and that will help others on their journey to achieving a pain free and active life without limitations.
I look forward to reading your comments, answering your questions and seeing what you timestamp and mark as meaningful as a group. Until then...
Take care and be a good human,
Justin Archer aka “Sensei"
Join The Dojo: http://www.optimizedself.ninja/store/...
Text/Call Me at (619)800-2459
P.S. QOD: Advice or knowledge? Which do you prefer and WHY?
------------------------------------------------------------------------------------------------------
Do you have a friend who would benefit from this information?
** Please forward this to them! **
Links Worth Checking Out...
Enter the Dojo: http://www.optimizedself.ninja
Work With Me: http://www.optimizedself.ninja/store
Learn About Me: http://www.optimizedself.ninja/about
Learn About The Optimized Self System: http://www.optimizedself.ninja/system
Watch The Optimized Self Show: / optimizedselfninja
Subscribe to The Optimized Self Channel: http://www.optimizedself.ninja/subscribe
Like The Optimized Self Facebook Page: / optimizedselfninja
---------------------------------------------------------------------------
MENTIONED LINKS
How Should You Be Standing?
http://www.thepostureguy.com/educatio...
How Should You Be Walking?
http://www.thepostureguy.com/walking/...
How Should You Be Sitting
http://www.thepostureguy.com/educatio...
Learn How To Work Pain Free @ Your PC
http://www.thepostureguy.com/working-...
Static Back
• Static Back
Waterlogged App
http://waterlog.gd/
Quench Hydration Coaching App
https://itunes.apple.com/us/app/quenc...