Ep 43: Wonky Pain, Posture and Performance
Http://www.OptimizedSelf.ninja
Everyday people write we about how they’re struggling with wonky pain, posture and performance problems. And after 14 years of experience in the “making bodies better world” I have realized that most people have a lifestyle problem disguised as health problems. So click on the link below to join me inside today’s show and discover how certain parts of your life - some of which you may not even be aware of - are affecting your overall wellbeing.
TIMESTAMPS
0:00 Introduction: We review The Optimized Self Concept, System and Philosophy…and (re)define what “HOLISTIC” really means when it comes to health, fitness and wellness.
20:26 I help Octavia with her shoulder pain, neck pain, tension headaches, TMJ, a crooked rib cage, an elevated shoulder and scoliosis - WHEW!
1:27:43 Michael emails in about his wonky back, hips and feet/ankles.
1:32:57 I give a little teaser to the upcoming Optimized Self Fundamental Truths :-)
1:39:15 Outro: Join The Optimized Self Dojo and don’t forget to LIKE, SHARE and SUBSCRIBE over on the Optimized Self YouTube Channel
MENTIONED LINKS
The Optimized Self Ninja Homepage: http://optimizedself.ninja
Join The Optimized Self Dojo (Lifetime Membership Access): http://www.optimizedself.ninja/store/...
1-On-1 Sessions with “The Sensei”: http://www.optimizedself.ninja/store/...
Keep Me On Retainer: http://www.optimizedself.ninja/store/...
The Optimized Self Facebook Page: / optimizedselfninja
About The Optimized Self System: • About The Optimized Self System
Support The Optimized Self Show: http://www.OptimizedSelf.ninja/support
How Should You Be Standing?: http://www.thepostureguy.com/educatio...
How Should You Be Walking?: http://www.thepostureguy.com/walking/...
How Should You Be Sitting: http://www.thepostureguy.com/educatio...
Cold Shower Therapy: • Cold Shower Therapy
Correcting Common Posture Deviations: Hip/Pelvic Elevation: http://www.thepostureguy.com/hip-pain...
Foot/Ankle Biomechanics 101: http://www.thepostureguy.com/ankle-pa...
f.lux: https://justgetflux.com/
stickk.com: http://www.stickk.com/
As always, you can find all the links mentioned on today’s Episode over on YouTube. And you can now send me questions via text or voicemail to (619)800-2459. Just remember that the quality of the answers you receive are determined by the quality of the questions you ask. Which remind me...
Questions of The Day: How often do you audit your lifestyle and how you’re going about trying to achieve your goals? What can you modify to make success more likely?
Take care and be a good human,
Justin Archer aka “Sensei"
Join The Dojo: http://www.optimizedself.ninja/store/...
Text/Call Me at (619)800-2459
P.S. There are ONLY 4 one-time Dojo Memberships left! After that, the pricing structure will transition to an annual, biannual, and quarterly recurring subscription. So get them while they last!