My Physio Explains Aerial Training Mistakes + Exercises for Neck & Shoulders Pain
I never had any major injuries, but in the last few months, I had been experiencing pain that kept coming back.
I feel like getting injured and recovering from it is another big part of the aerial journey that isn’t shared a lot. In this video, you can see my physio explains my aerial training mistakes, and exercises that helped me to relieve my neck & shoulders pain.
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