UNDERSTANDING WEIGHT LOSS: IT'S ABOUT BLOOD SUGAR NOT CALORIES
UNDERSTANDING WEIGHT LOSS: IT'S ABOUT BLOOD SUGAR NOT CALORIES
| In today's video I talk about the importance of understanding the relationship between blood sugar and weight loss. There is a reason why Type 1 diabetics are always thin vs Type 2 Diabetics who are always overweight or obese. Type 1 diabetics don't have enough blood sugar in their blood while Type 2 diabetics have too much. In this video I go into details on how you can eat in a way to reduce your blood sugar spikes, the power of fasting and more.
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