FASTING METHODS TO HELP YOU LOSE WEIGHT: FROM OMAD TO ADF
LOSE WEIGHT FAST With These PROVEN Fasting Methods! | In today's video I am going to go over different fasting methods that can help kickstart your weight loss journey. The key to fasting is to VARY YOUR FASTS. When I lost weight with One Meal A Day Fasting I did throw in longer fasts to help break plateaus normally 36hr - 48hr fasts. This video gives you the tools you need to help switch up your fasting routine if things aren't moving for you. Furthermore, when fasting isn't working for you please focus on eating foods that will help support your metabolic health and weight loss journey. I go into this at the end of the video. It is important to know when to fast and when not to fast. When to go into a low carb/ketogenic diet and when not to.
#weightloss #intermittentfasting #omad
♡ Chapters ♡
00:00 - 02:10 - Intro
2:10 - 3:00 - Using Fasting As A Tool Heal
03:00 - 03:51 - How Processed Foods Make Us Overeat
04:12 - 5:00 - Intermittent Fasting 16:8
05:00 - 06:12 - Intermittent Fasting 18: 6
06:12 - 07:24 - OMAD: One Meal A day 20:4 or More
07:24 - 07:48 - 24hr Fast
07:48 - 08:12 - 36 Hour Fast: Fat Burning Fast
08:12 - 08:45 - 48 Hour Fast: Dopamine Reset/Mental Health Fast
08:45 - 09:19 - 72 Hour Fast: Immune System Reset Fast
09:19 - 09:47 - 36 Hour Fasts And Rolling Fasts
09:47 - 10:35 - The Key Weight Loss is Bringing Insulin Levels Down
10:35 - 11:45 - If You Can't Fast Do This!
11:45 - 12:10 - OUTRO
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#omad #alternatedayfasting #weightloss
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