Sustainable Weight Loss With Fasting
Sustainable Weight Loss With Fasting | In today's video I go over the importance of sustainable fasting and signs of fasting burn out. When your fasting you should most often see the same weight loss results that you did when you first started fasting. If you're not and you still have a substantial amount of weight to lose then you are in fasting burn out and need to take advantage of metabolic flexibility. The human body will adapt to whatever method of fasting or weight loss you are doing that is why it is important to mix things up when a plateau sets in!
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