BIRD-DOG EXERCISE & PROGRESSIONS | MCGILL'S BIG 3 CORE EXERCISES
Do you want to decrease your lower back pain and improve your core muscle endurance? Today I'm breaking down the steps to help you improve your core muscle stability and decrease low back pain from working from home or sitting for too long. These exercises are also great if you recovering from diastasis recti due to pregnancy or just trying to improve your core musclulature.
Let me know in the comment section below, which modification are you working on today?
1. Arms only
2. Leg lifts
3. Legs only
4. Standard Bird-dog
WATCH NEXT:
3 Easy Exercises for Upper Back Pain and Stiffness - https://www.youtube.com/watch?v=Pka9E...
How to Perform Knee to Chest Stretch - https://www.youtube.com/watch?v=TYe8B...
#injuryrehab #lowbackstability #chiropractic #diastasisrectirehab
COME SAY HI!
Blog - https://www.yourchirojess.com
Instagram - / yourchirojess
Get my free guide: 3 Steps to Reconnecting to Your Core After Baby - https://mailchi.mp/81ab1fb34c74/recon...
Be sure to subscribe!!
Business inquiries: [email protected]
This video is about:
rehab exercises
lower back pain
posture
improve posture
work from home
low back pain yoga
lower back pain relief exercises
McGill Big 3
McGill's Big 3 core Exercises
Core stability drills
core stability training
diastasis recti exercises
diastasis recti
I'm sharing these exercise tips to help you decrease lower back pain and increase your core endurance
DISCLAIMER: This content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Always consult with your healthcare practitioner before doing anything contained in this content