Tired of Upper Back Pain? Try This
Today's video runs through 3 exercises for upper back pain. These rehab exercises are a great place to start if you are looking to strengthen your upper back, decrease stiffness or improve your posture! No equipment is required for this series!
Let me know in the comments below which exercise is your favourite!
1. Y's
2. T's
3. Row with external rotation
DISCLAIMER: This content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Always consult with your healthcare practitioner before doing anything contained in this content.