UPPER BACK PAIN FROM SITTING? DO THIS NOW
Do you want to decrease your upper back pain and improve your mobility? Today I'm breaking down the steps to help you improve your upper back mobility and decrease upper back stiffness and pain from working from home or sitting for too long. These exercises are also great if you are looking to improve your posture.
Let me know in the comment section below, which one is your favourite?
1. Cat/Cow
2. Active Thoracic Rotation
3. Thread the Needle
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This video is about:
rehab exercises
upper back pain
posture
improve posture
work from home
Upper back pain yoga
thoracic mobility exercises
upper back pain relief exercises
I'm sharing these exercise tips to help you decrease upper back pain and improve your mobility
DISCLAIMER: This content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Always consult with your healthcare practitioner before doing anything contained in this content