20 MIN Cardio Zone 2 | Rebounder Workout | Calorie BURN
Today is a steady state cardio sweat💦 sesh. All you need is your trampoline / rebounder and your amazing body. Make sure you have great posture, keep your core braced, knees soft, shoulders relaxed, and a smile on your face! Take it to your level today and have fun. 😉
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS
00:00 Intro
00:42 Warm Up
03:48 Cardio Trampoline
16:22 Abs
19:06 Stretch